Never underestimate the power of a unified team. When each member feels valued, respected, and motivated, the entire team operates at its best. At Resilience Retreat, we believe in the transformative power of team building. Our immersive team experiences are designed to empower and strengthen team relationships while rejuvenating the mind, body, and soul.
What makes ResilIence Retreat Unique
RETREATS THAT LEAVE A LASTING IMPRESSION
Yoga, Breathwork & Sound Baths
Engaging in yoga and sound baths offers a powerful combination for both physical and mental rejuvenation. Yoga promotes flexibility, strength, and mindfulness, helping to release tension and improve overall well-being. Complementing this, sound baths immerse you in soothing vibrations that calm the mind, reduce stress, and restore inner balance. Together, these practices create a holistic experience that not only revitalizes the body but also nourishes the spirit, leaving you feeling centered, refreshed, and more resilient in the face of everyday challenges.
Psychometric profiling
One of the reasons why Resilience Retreat is so unique is the psychometric profiling tools that we use.
They will provide your team with powerful and actionable insights to help identify strengths, development areas, stress triggers and motivators.
Self-awareness is essential to success. If we don't understand what drives our actions and behaviours, it's difficult to cultivate positive growth. As we discover what inspires us, we’re able to identify what may be holding us back from success, as well as the traits, habits and behaviours that propel us forward. Here are some common questions about the profiling tools:
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Psychometric testing is designed to assess your traits, personality and emotional intelligence and measure them in a structured way.
They provide insight into the human psyche and provide powerful insights that could usually take years to elicit.
You will gain deep insight into yourself that will transform your future.
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We use 2 tools - DiSC and The Resilience Questionnaire.
DiSC Personality Profiling
DiSC is a personality profiling tool and is the market leading product in personality profiling.
DiSC identifies communication preferences, motivators and stressors and helps you to understand why you behave like you do.
When we fully understand our personality we can identify our strengths and also what could be holding us back from living our best possible lives.
Feedback received from DiSC profiling is that it is eye-opening and empowering.
The Resilience Questionnaire.
Resilience is an individual’s capacity to adapt positively to pressure, setbacks, challenges, and change to achieve and sustain peak personal effectiveness. Resilience is an essential quality for today’s world, both in and out of work.
This report will measure your current levels of resilience in each of the key 8 areas, identifying areas of strengths and development.
The good news is that resilience is not a fixed trait, it’s like a muscle, this report will give you life-changing insight into the areas where you need to build your resilience muscle.
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We will be asking everyone to complete two psychometric reports 2-weeks prior to attending the resilience retreat.
You will be sent the links via email and each report will take approximately 25 minutes to complete.
The reports will be stored on a secure system that only The Resilience Retreat team will have access to.
Your report will only be shared with you.
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The reports will be given to the team at the retreat and we will explore the results in the workshops.
OUTDOOR ACTIVITIES IN NATURE
Outdoor activities in nature, like fell walking and wild open water swimming, offer profound benefits for both body and mind. Fell walking provides a full-body workout while immersing you in breathtaking landscapes, promoting mental clarity and reducing stress. Wild swimming invigorates the senses, boosts circulation, and enhances mental resilience through the refreshing challenge of cold water. Together, these activities reconnect everyone with the natural world, fostering a sense of peace and well-being. Engaging in nature not only revitalizes physical health but also sharpens our focus, uplifts our mood, and cultivates a deep sense of inner calm and balance.
